Invite-only beta
Your training, dialed in.
AI coaching for endurance athletes. Tell it your race, get a periodized plan, sync your activities, adjust as you go.
dialedcoach.com/app/chat
I'm training for a half Ironman in May. I can train about 10 hours a week and have access to a pool and indoor trainer.
Great — with 20 weeks to race day and 10 hours weekly, here's what I'm thinking:
Weeks 1–6 — Aerobic base across all three sports
Weeks 7–13 — Build with race-pace intervals
Weeks 14–18 — Peak with brick sessions
Weeks 19–20 — Taper
Want me to build this plan?
Building your training plan...
AI Coach
Your plan, built through conversation
Tell the coach your race, timeline, and constraints. It builds a periodized plan — base, build, peak, taper — and adjusts when life gets in the way.
Training Plan
Every session, from now to race day
Week-by-week structure with sport, duration, and heart rate targets. Covers 5K to Ironman — including brick workouts for triathletes.
dialedcoach.com/app/plan
Week 4 of 20·Base Phase
7h 15m planned| Day | Session |
|---|---|
| Mon | Technique + EnduranceDone |
| Tue | Aerobic BuildDone |
| Wed | Indoor Trainer — Tempo |
| Thu | Easy Recovery |
| Fri | Drill Set + Pull |
| Sat | Bike → Run Brick |
| Sun | Rest |
dialedcoach.com/app
Race Day
49days
May 17, 2026
This Week
3/ 6
Overall
38%
18 of 48 sessions
Up Next
Indoor Trainer — Tempo
Wednesday · 60m · Z3
Auto-matched from Strava
Aerobic Build
5.2 mi · 48:30 · 145 bpm avg
Dashboard
Sync Strava. Import Garmin. Stay on track.
Activities auto-match to planned sessions — including brick workouts. See your countdown, weekly progress, and what's next, all in one place.